Show Workout in Full Screen
Auto Scroll Page
Components
5k Run
5k Row
Bre's Run-Row
Sham
Kelly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison
5k Run (Time)
Max Effort 5k Run
5k Row (Time)
Max Effort 5k Row
5k Row
Bre's Run-Row (AMRAP - Rounds and Reps)
AMRAP in 30 Minutes
500m Row
400m Run
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham
click here
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 24, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify