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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181124 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
181124
Metcon (AMRAP - Reps)
3 rounds
2 minutes to complete
10 jumping squats
200 m run
Max effort jumping squats
Rest 2 minutes
2 minutes to complete
10 kb swings 53/35
200 m run
Max effort kb swings
Rest 2 minutes
2 minutes to complete
10 SDLHP 75/55
200 m run
Max effort SDLHP
Rest 2 minutes
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
267 Reps
Female Clients
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