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Thanksgiving WOD
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Thanksgiving WOD - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (5/11)
Workout
Thanksgiving WOD
Metcon
Thanksgiving WOD (AMRAP - Reps)
AMRAP x 22
11 Pullups
20 BF Burpee
ME in Minute of Thruster 95/65
Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as you can.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Gabriel
Ramos
Saturday!
263 Reps
2
Justin
Rodriguez
Saturday!
215 Reps
3
Thanh
Le
Saturday!
201 Reps
4
Casey
Hornberger
Saturday!
165 Reps
5
Adam
Covin
Saturday!
169 Reps
jpu
Female Clients
1
Cloud
☁️ ramos
Saturday!
245 Reps
2
Miriany
🇵🇷 Hornberger
Saturday!
243 Reps
3
Brandy
Le
Saturday!
234 Reps
4
Jamie
Sutton
Saturday!
187 Reps
5
Kasi
Bevel
Saturday!
167 Reps
6
Precious
Dominguez
Saturday!
136 Reps
7
Isabel
Lewis
Saturday!
192 Reps
jpu
8
Eva
Martinez
Saturday!
189 Reps
jpu
9
Laura
Irias
Saturday!
168 Reps
35#, jpu
10
Andrea
Hicks
Saturday!
111 Reps
60#, jpu
11
Elisa
Ramos
Saturday!
110 Reps
jpu
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