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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Fair Share - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Fair Share
Metcon
Metcon (Time)
Teams of 3
2 Rounds For Time (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Dennis
Florence
8 AM CrossFit
30:00
1+72 / completed 2 rds w Ali, Josh, Courtney
1
Josh
Randall
8 AM CrossFit
30:00
1+ 72 / completed 2 rds w Court, Den, Ali
2
Benjamin
Green
9 AM CrossFit
33:15
Workout RX Partner scaled, w/Jen and KB
3
Jeffrey
Stark
8 AM CrossFit
0:00
Female Clients
1
Ali
Florence
8 AM CrossFit
30:00
1+72 / completed 2 rds w Den, Josh, Court
2
Private
9 AM CrossFit
33:15
3
Courtney
Randall
8 AM CrossFit
30:00
1+72, then finished. Ali, Dennis, Josh
4
Jennifer
Bury
9 AM CrossFit
33:15
bike, step up, 55 lb thrusters, 35lb db
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