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Metcon

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Workout

11/24/18

Metcon

Metcon (Time)

Team of 3
2400m Row
60 Hang Snatches (95/65)
60 Burpees
15 Ring MU
1200m Row
45 Hang Snatches (95/65)
45 Burpees
15 Ring MU
600m Row
30 Hang Snatches (95/65)
30 Burpees
15 Ring MU

RX
30 Strict Pullups in place of 15 MU
(75/55)

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Whiteboard:

Saturday, November 24, 2018

Male Clients

1

Eric
Olinger

9:30 AM CrossFit

31:39

Bruce and Todd

1

King
of Verdict ...

9:30 AM CrossFit

31:39

Todd and EO

1

Todd
Mehrmann

9:30 AM CrossFit

31:39

2

Jumpin Jack
Schneider

9:30 AM CrossFit

32:01

Erin, Blair

3

Stephen
Kent

9:30 AM CrossFit

38:49

Maria & joseph. 65 lb. j pulls

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

32:53

Derrick,Neil

2

Jacki
Collins

9:30 AM CrossFit

32:05

Josh, Darius, 35# snatch, pu with band

3

Maria
Wilson

9:30 AM CrossFit

38:49

#35 snatch, rr. Steve and Joey.