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Sat Partner WOD 11/24

Rowing and Thunder (AMRAP - Rounds and Reps)

In teams of two, with a 20 minute time cap, do the following:

Partner 1:
- 20 abmat situps
- 60 flutter kicks
Partner 2: 30 push ups
Partner 1: 400m row
Partner 2: 20 bulgarian split squats each leg
[THE ABOVE IS ONE FULL ROUND]
Partners switch movements each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 24, 2018

Male Clients

1

scott
sabina

10:00 AM CrossFit

7 + 16

1

Sylvain
Thibault

10:00 AM CrossFit

7 + 16

2

Doug
Kittelsen

9:00 AM CrossFit

6 + 250

2

Private

9:00 AM CrossFit

6 + 250

3

ed
roy

10:00 AM CrossFit

6 + 130

3

Michael
Leonard

10:00 AM CrossFit

6 + 130

4

Ian
Whittington

10:00 AM CrossFit

3 + 110

solo

5

michael
doyle

8:00 AM CrossFit

5 + 0

6

Connor
Culligan

9:00 AM CrossFit

4 + 500

7

Jim
Anderson

8:00 AM CrossFit

2 + 511

solo

Female Clients

1

Carmen
Doyle

8:00 AM CrossFit

5 + 0

2

Trysta
Wedding

9:00 AM CrossFit

2 + 505

solo

3

Jessica
Norris

10:00 AM CrossFit

4 + 348

3

Johana
Matuskova

10:00 AM CrossFit

4 + 348

4

Kathy
Griffiths

8:00 AM CrossFit

4 + 304

4

Peri
Vogl

8:00 AM CrossFit

4 + 304