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Components
Drop Dead Fred
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112418 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 112418
Drop Dead Fred (AMRAP - Reps)
Every 6min for 24min
400m Run
30 Lunges (hops are allowed)
20 DB alt Snatches 50/35
10 Box Jump overs 24/20
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Whiteboard:
Saturday, November 24, 2018
Male Clients
Female Clients
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