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Components
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Partner Up - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Partner Up
Rowing can be substitued if you participated on Thanksgiving Day madness
Metcon
A: Metcon (AMRAP - Reps)
With a partner for time:
5k Row
*Every 3:00:
1 Athlete Completes:
15 Burpee Box Jumps (24, 20)
*Score = total BBJ.
L2: (20, 15 Burpee Step-ups)
L1: (Burpees no box)
40 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Kevin
Randel
Saturday's 10:00am
135 Reps
w/Rob “The Flying 🐿”
1
Rob
Brink
Saturday's 10:00am
135 Reps
kevin 28:48
2
Paul
Ragan
Saturday's 10:00am
180 Reps
39:00 w Katie 🚣♂️
Female Clients
1
Katie
Ragan
Saturday's 10:00am
180 Reps
W/Paul 39:00 Step Up on Burpees
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