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11/24/2018

Metcon (AMRAP - Rounds and Reps)

In Partners: AMRAP in 20 Minutes

2 Dumbbell Front Squats (35/20)
2 Dumbbell Push Press (35/20)
2 Hand Release Push Ups (RX+=Hand Stand Push Ups)
2 Love Taps (L/R=1)
200m Run

*Partner 1 DB front squats & DB Push Press then Partner 2 DB Front Squats & DB Push Press
* Same Rep Scheme for Body Weight Movements
* Add 2 Reps to the movements each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 24, 2018

Male Clients

1

cash
hamby

Community WOD

6 + 56

Zach, HSPU

1

Zach
Reeves

Community WOD

6 + 56

Cash, 50lb, HSPU

2

Cameron
Reeves

Community WOD

5 + 48

Jenn, 50lbs, HSPU

3

Seth
McClellan

Community WOD

6 + 42

Ashton

4

Chase
Aldridge

Community WOD

6 + 35

Ashley

5

Tim
McHugh

Community WOD

6 + 1

Wisdom

6

Jonathan
Strahan

Community WOD

6 + 0

Mario

6

Mario
Mendoza

Community WOD

6 + 0

Jonathan

6

Michal
Morelos

Community WOD

6 + 0

Annalisa

Female Clients

1

Ashley
Reeves

Community WOD

6 + 13

Chase, HSPU, 35lbs

2

Annalisa
Delao

Community WOD

6 + 0

hspuMichal,

3

Melissa
McClellan

Community WOD

6 + 14

Riley

4

Private

Community WOD

6 + 0

5

Jenn
Reeves

Community WOD

5 + 48

Cameron

6

angie
hamby

Community WOD

6 + 14

Gina

7

Becky
Parrish

Community WOD

6 + 0

Randa, Banded PU