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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
11/24/2018 - CrossFit Templum
Class
(All)
9:00am Partner/Team WOD
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (15/10)
Workout
11/24/2018
Warm-up
Junkyard dog
Metcon
Metcon (AMRAP - Reps)
Teams of 3:
33min EMOM
Each person alternating max reps each minute
Min 1-3 Strict Press 75/55
Min 4-6 Bar over Burpees
Min 7-9 Push Press 95/65
Min 10-12 Double unders
Min 13-15 Thrusters 115/75
Min 16-18 Wall Balls 20/14
Min 19-21 Cleans 135/95
Min 22-24 Rows for Cals
Min 25-27 Front Squats 155/105
Min 28-30 Bike for Cals
Min 31-33 Deadlifts 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Amir
Ehrmann
9:00am Partner/Team WOD
756 Reps
W/Filipino and Oz
1
Jonathan
Antolin
9:00am Partner/Team WOD
756 Reps
Partner w/ Amir and Oz
1
Private
9:00am Partner/Team WOD
756 Reps
2
Joshua
Davis
9:00am Partner/Team WOD
731 Reps
Team Dez & Marc
2
Marc
Jones
9:00am Partner/Team WOD
731 Reps
Dez and Josh
3
Amos
Halfi
9:00am Partner/Team WOD
647 Reps
MICKEY/JONNY
3
Jonathan
Waknin
9:00am Partner/Team WOD
647 Reps
MICKEY/AMOS
3
Mickey
$ Admony
9:00am Partner/Team WOD
647 Reps
JONNY/AMOS
4
John
Curl
9:00am Partner/Team WOD
583 Reps
with dias and nir
4
Nir
Nehory
9:00am Partner/Team WOD
583 Reps
w John & Dias
5
Derrick
Britt
CrossFit: 10:00 AM
551 Reps
Workout with David & Neil
6
Chance
Oliver
9:00am Partner/Team WOD
734 Reps
with Patrick and David Young
7
Mason
Merchant
9:00am Partner/Team WOD
594 Reps
singles- Team w/ Tami and Gina
8
Joseph
Pina
CrossFit: 10:00 AM
585 Reps
9
David
Sposato
CrossFit: 10:00 AM
551 Reps
Female Clients
1
Desiree
Powell
9:00am Partner/Team WOD
731 Reps
marc & josh , 20lb ball
2
Beth
Lee
9:00am Partner/Team WOD
654 Reps
With Jess and Kristen
2
Jessica
McNeil
9:00am Partner/Team WOD
654 Reps
With Beth & Kristin
2
Kristen
Gomez
9:00am Partner/Team WOD
654 Reps
w/Beth&Jessica
3
Gina
Flores
9:00am Partner/Team WOD
594 Reps
singles- Team w/ Tami and Mason
3
Tami
Merchant
9:00am Partner/Team WOD
594 Reps
singles- team w/ Mason and Gina
4
Ana
Pedroso
CrossFit: 10:00 AM
573 Reps
4
Sandra
Ortega
CrossFit: 10:00 AM
573 Reps
with tammy ana.
4
Tammy
Carlat
CrossFit: 10:00 AM
573 Reps
RX except DUs and front squat
5
Gina
Flores
CrossFit: 10:00 AM
215 Reps
2nd work out solo- sit ups/air squat, push ups for bike, row/ 35l...
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