Show Workout in Full Screen
Auto Scroll Page
Components
Wendler Week 2 Back Squat
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday After Thanksgiving 🦃 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
Saturday After Thanksgiving 🦃
Warm-up
3 rounds:
250m row
10 Deadlifts (empty bar)
10 Presses (empty bar)
10 Front Squats (empty bar)
Wendler Warm-Up
Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets
Wendler Week 2 Back Squat (3 @ 70%, 3 @ 80%, 3+ @ 90%)
Calculate your numbers off of 90% of your 1 rep max
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Minutes
10 Squat Cleans (135#/95#)
10 Box Jumps (30"/24")
10 Push Press (135#/95#)
10 Box Jumps (30"/24")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Scott
Mann
9:00 AM CrossFit
1 x 10 @ 250 lbs
2
Darrin "D"
Kent
9:00 AM CrossFit
1 x 10 @ 245 lbs
3
Coach
Tony
9:00 AM CrossFit
1 x 7 @ 280 lbs
3
Tyler
Wood
9:00 AM CrossFit
1 x 8 @ 245 lbs
4
Coach
Justin
Uncoached CrossFit: 5:00 ...
1 x 3 @ 305 lbs
1x5 @ 135 1x5 @ 165 1x3 @ 200 1x3 @ 235 1x3 @ 270 1x3 @ 305
Female Clients
1
Drienna
Green
9:00 AM CrossFit
1 x 15 @ 215 lbs
2
Ann
Kent
9:00 AM CrossFit
1 x 15 @ 150 lbs
3
Jen
Loner
Uncoached CrossFit: 5:00 ...
1 x 9 @ 160 lbs
4
Yianoula
“Nola” Warne
9:00 AM CrossFit
1 x 13 @ 100 lbs
5
Coach
K
Uncoached CrossFit: 5:00 ...
1 x 9 @ 130 lbs
6
Nikki
Saavedra
Uncoached CrossFit: 5:00 ...
1 x 6 @ 155 lbs
7
Britnee
Fradd
Uncoached CrossFit: 5:00 ...
1 x 6 @ 130 lbs
8
Ashley
Alexander
9:00 AM CrossFit
1 x 8 @ 77 lbs
Loading...
Powered By Wodify