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Components
Nate
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Nate - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Nate
WOD
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Fitness
Nate
2 Jumping Chest-to-Bar Pull-ups
4 Push Ups
8 KB Swings
AMRAP 20 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
11 + 1
2
Michael
Mowry
9am CrossFit All Levels
9 + 0
3
Nicholas
Valderrama
9am CrossFit All Levels
14 + 0
jumping pull ups, box push ups, 35lb kettle bell
4
Brian
Welty
9am CrossFit All Levels
12 + 7
Rx with C2B
5
John
Cao
9am CrossFit All Levels
9 + 6
BMU
Female Clients
1
amy
an
9am CrossFit All Levels
12 + 8
16kg, push ups, pull ups
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