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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161124 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (6/14)
Workout
161124
Happy Thanksgiving, Thank you for the community we've created! I love you all. Thanks for your love and commitment to CFBR!! Class times are 7:30 and 9:30am only!
Metcon (Time)
For time:
"Gobble Wobble"
cash in: 800m run
5 rounds:
80 double unders
15 thrusters 95/65
cash out: 800m run
1x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 24, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
22:26
2
Matt
Clifford
6:00 AM WOD
25:00
3
Jared
Jones
9:30 AM WOD
26:32
4
Justin
Schelin
6:00 AM WOD
27:58
5
Josh
Langston
6:00 AM WOD
33:00
6
Dave
Howard
6:00 AM WOD
30:52
26# KBs & 40 DUs EA rnd
Female Clients
1
Jessica
Langston
9:30 AM WOD
21:11
Happy Thanksgiving, Love you all!!!
2
Casee
Richmond
6:00 AM WOD
26:36
3
Kat
Allen
5:00 AM WOD
27:08
4
Ann
Schelin
6:00 AM WOD
27:55
"I'm more injured than Josh"
5
Makayla
Hummer
6:00 AM WOD
28:00
6
Olivia
Sanders
9:30 AM WOD
28:32
7
Olivia
Austin
9:30 AM WOD
45:00
astma probs yay cardio
8
Natalie
McLaws
6:00 AM WOD
20:55
Singles, 35#, 7:30wod
9
Shelly
Howard
6:00 AM WOD
21:30
Singles, 35#
10
Shayla
Hummer
6:00 AM WOD
24:22
11
Cherie
Santiago
6:00 AM WOD
26:00
55lbs
12
Candus
Tibbitts
6:00 AM WOD
28:53
Singles 40 dubs
13
McKayla
Thornley
6:00 AM WOD
29:36
did 65 for Thrusters. but did singles
14
Danielle
Davis
9:30 AM WOD
39:15
#25 thrusters
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