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Metcon

Metcon

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Workout

11/24/16

Class 9:30am only and Friday is 10am only. Happy Thanksgiving!

Metcon

WOD 1: Metcon (3 Rounds for reps)

Teams of 3:
AMRAP 7:
Back Squat:
50 Reps at 135/95#
50 Reps 185/135#
AMRAP at 225/155#
Rest 3:00
AMRAP 7:
Push Press:
50 Reps at 95/65#
50 Reps at 135/95#
AMRAP at 155/105#
Rest 3:00
AMRAP 7:
Hang Clean:
50 Reps at 95/65#
50 Reps at 135/95#
AMRAP at 155/105#
Target Reps:
1. 40+
2. 25+
3. 40+

Metcon

Metcon (Time)

Teams of 3:
Row 2,250m
150 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 24, 2016

Male Clients

1

Brent
Miller

9:30 AM CrossFit

203 Total Reps

1

Eric
Olinger

9:30 AM CrossFit

203 Total Reps

1

Josh
Roberts

9:30 AM CrossFit

203 Total Reps

2

Nick
DiSabato

9:30 AM CrossFit

98 Total Reps

165/105/105 w/ vinnie and tommy

2

Vinnie
DiSabato

9:30 AM CrossFit

98 Total Reps

100/95/105 w/ tommy and nick

Female Clients

1

Jenn
Warcola

9:30 AM CrossFit

132 Total Reps

Jill and Leslie!

1

Jill
Olinger

9:30 AM CrossFit

132 Total Reps

leslie & jen w

1

Leslie
Auton

9:30 AM CrossFit

132 Total Reps

Jenn and Jill are beasts!!!

2

Susan
Sterling

9:30 AM CrossFit

213 Total Reps

Jenn!!

3

Linda
Royston

9:30 AM CrossFit

136 Total Reps

45 / 40 / 40 w/ melissa

3

Melissa
Holden

9:30 AM CrossFit

136 Total Reps

45 / 40 / 40 w/ linda