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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Thanksgiving - Beaverton Strength and Conditioning
Class
(All)
9:00 AM Thanksgiving
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Thanksgiving
Main WOD
Rest 5 min between WODs
A: Metcon (Time)
100 wallball
50 burpees
100 DUs
25 TTB
Time cap - 15 min
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 of
30 Air squats
15 HSPU
5/3 Ring MU
Scale ring MU w/ bar MU or C2B
Scale HSPU w/ DB press
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 of
400m run
25 pull ups
25 KB swing 53/35 - Russian
D: Metcon (Time)
Mystery partner WOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 24, 2016
Male Clients
1
Nolan
Fisk
9:00 AM Thanksgiving
12:56
2
Mike
Ford
9:00 AM Thanksgiving
13:24
25# ball
3
Zachary
Grosshandler
9:00 AM Thanksgiving
13:32
4
HP
Park
9:00 AM Thanksgiving
14:46
5
Rob
D'Angelo
9:00 AM Thanksgiving
15:00
7 TTB
6
Connor
Warren
9:00 AM Thanksgiving
14:00
YELLOW BALL, SINGLE UNDERS, HANG KNEE RASIES
7
Jeremy
Rigdon
9:00 AM Thanksgiving
14:50
DU/singles 20#wb
8
Chris
Pearcey
9:00 AM Thanksgiving
15:00
Finished, but 14# WB, all else RX
9
Mathew
Warren
9:00 AM Thanksgiving
15:23
23 ttb short at 15 min 3rd
Female Clients
1
Teresa
Morescalchi
9:00 AM Thanksgiving
11:58
2
Casey
Pierson
9:00 AM Thanksgiving
13:03
10lb S/DU MIX KNEES TO BAR
3
Rebekah
Brown
9:00 AM Thanksgiving
15:00
10 TTB
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