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Components
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.24.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
The Cell Gym 11.24.15
Warm-up
Wendler
Week #2
Using 90% of your 1RM as your training max
70% X 3
80% X 3
90% X 3+
*Don't forget to change the reps of your last set if you complete more than 3 reps
Back Squat (70% X 3)
Back Squat
Back Squat (80% X 3)
Back Squat
Back Squat (90% X 3+)
Back Squat
Metcon
Metcon (Time)
50 Push-Ups
50 Pull-Ups
Each time you break you must complete 20M Broad Jump
*You may partition the push-ups and pull-ups
Workout Ends with a 20M Broad Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2015
Male Clients
1
Butch
Leckey
7:00 PM WOD
1 x 3 @ 250 lbs
2
#Derek
Wilcock
5:00 PM WOD
1 x 3 @ 225 lbs
3
Aaron
Kleiner
9:30 AM WOD (Daycare)
1 x 3 @ 215 lbs
4
Joe
Burr
8:30 AM WOD (Daycare)
1 x 3 @ 155 lbs
Female Clients
1
Dawn
Dotson
8:30 AM WOD (Daycare)
1 x 3 @ 130 lbs
2
Becky
Lavender
5:30 AM WOD
1 x 3 @ 105 lbs
3
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 100 lbs
4
Brooke
Woods
5:30 AM WOD
1 x 3 @ 95 lbs
4
Private
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
4
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 3 @ 95 lbs
5
Candice
Woods
8:30 AM WOD (Daycare)
1 x 3 @ 90 lbs
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