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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{11/24/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (0/9)
Workout
LeanX{11/24/15}
Warm-up
4 Rounds, 15 sec each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Squats
Metcon
Metcon (Time)
For Time:
80 Sit-Ups
70 Air Squats
60 Pull-Ups
50 HRPU
40 KB Walking Lunges
30 Box Jump Overs
20 Burpees
10 T2B
Cash-Out
500m R&R Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2015
Male Clients
Female Clients
1
Jennifer
Kremer
4:00pm Lean X
15:17
#25 db lunge #50 total
2
Rachel
Stumler
6 PM LeanX
16:55
35# Jumping PU
3
Heather
Lewis
6 PM LeanX
19:13
4
Private
4:00pm Lean X
19:45
5
Shelby
VanArsdale
9:00am Lean X
19:49
6
Leslie
Beach
4:00pm Lean X
20:40
40#kb
7
Amber
Triplett
4:00pm Lean X
21:53
8
Private
4:00pm Lean X
22:43
9
Amy
Cooper
4:00pm Lean X
24:54
mixed variety jumping, band, RR, #15 KB, step overs, V ups
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