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Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
15 mins
Dynamic Warm-up
Gymnastics
20 mins
Jump Stations -
5 Rounds
1- 5 Box Jumps
2- 5 Broad Jumps
3- 5 Skater Lunges Each Side
4- 30 DUs
20-30 sec between stations
Metcon
Metcon (No Measure)
5 Rounds NFT
10 Banded Good Morings
15 KBS (1.5/1)
20 Sec RKC Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2015
Male Clients
Female Clients
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