Show Workout in Full Screen
Auto Scroll Page
Components
Power Snatch
Overhead Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/24/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
11/24/2015
Weightlifting
EMOM for 10 Minutes
Odd: 3 Power Snatches & 3 Overhead Squats
Even: 20 Situps
Power Snatch (5 x 3 )
Power Snatch
Overhead Squat (5 x 3)
Overhead Squat
Workout of the Day
Metcon (Time)
For Time
100 Box Jump (all the way) Overs
(24/20)
*5 Ring Dips EMOM
**18 Minute Cut off
**Scale to highest object that you can jump all the way over.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 24, 2015
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
5 x 3 @ 135 lbs
1
Joel
De La O
5:45 PM CrossFit
5 x 3 @ 135 lbs
2x115, 1x125, 1x135
2
Sean
Smith
5:45 PM CrossFit
5 x 3 @ 115 lbs
3
Sha
Gearn
5:45 AM CrossFit
5 x 3 @ 95 lbs
4
chris
veal
5:45 PM CrossFit
5 x 3 @ 75 lbs
4
Keith
Phillips
8:30AM CrossFit
5 x 3 @ 75 lbs
5
Dustin
Pierce
8:30AM CrossFit
5 x 3 @ 65 lbs
5
kyle
lawles
5:45 AM CrossFit
5 x 3 @ 65 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
5 x 3 @ 75 lbs
1
Kristin
Huseman
5:45 PM CrossFit
5 x 3 @ 75 lbs
2
Breanna
Spicer
5:45 AM CrossFit
5 x 3 @ 65 lbs
3
Lindley
Simmons
5:45 PM CrossFit
5 x 3 @ 55 lbs
3
Sarah
Arora
5:45 AM CrossFit
5 x 3 @ 55 lbs
3
Sydney
Berg
5:45 PM CrossFit
5 x 3 @ 55 lbs
3
Tracy
May
8:30AM CrossFit
5 x 3 @ 55 lbs
Loading...
Powered By Wodify