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Snatch Deadlift + Pow ...

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Workout

Teens - Thu, Nov 23

Warm-up

Burgener Warm Up Snatch

Snatch Deadlift + Power Snatch (3 Snatch Deadlift + 2 Power Snatch x 5 sets

* Work up to a comfortable heavy *)

Metcon (Time)

Teams of 2
Partner 1:
150/120 Calorie Air Bike

Partner 2:
5 Deadlifts (155/105)
25ft Handstand Walk (Or Bear Crawl)
5 Deadlifts (155/105)
*Switch when the deadlift/handstand walk/deadlift is completed*

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