LINE DRILLS*

5/5 Leg Swings (Side-Side)

5/5 Leg Swings (Front to Back)

Hamstring Scoops

Hip Open Gate

Hip Close Gate

High Knees

Butt Kicker

200m Run

*25ft out and jog back

Into..

1 ROUND

8 Up-Down

8 KB Deadlifts

8 Hollow Rocks

Into..

1-2 ROUNDS (Time Permitting)

8 Burpees

8 Russian KB Swings

8 Sit-Ups

AMRAP x 40 MINUTES

200m Run

30 Burpees

400m Run

50 Russian KB Swings (Athlete Choice)

600m Run

60 Sit-Ups

(Score is Rounds + Reps)

*At-Home Workout - Substitute KB with available equipment.

1:00 Walking Rest or EZ Bike

10 Cat/Cows

5/5 Moose Antlers

-Rest as Needed b/t Sets-

(No Measure)