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Components
Strict Press
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
Tuesday
Strength
Strict Press (1RM)
Take 12 Mins to FInd a 1RM
Metcon (Weight)
15 Min EMOM
5- 15 DU
1 Snatch.
Every Minute- Perform 5-15 DU (if you are good at DU do 15 if working on them 5-15.
Then perform 1 Snatch (Full squat).
*Increase Weight Each Minute until failure. if you fail- drop 20# then stay at that weight until emom is over.
*score is total weight moved
Metcon (Time)
FOR TIME:
50/40 Cal Airdyne
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 225 lbs
2
Stephen
Johnston
AM WOD 11:30
1 x 1 @ 175 lbs
Missed 185
3
Jon
Bender
PM WOD 4:45
1 x 1 @ 170 lbs
4
Eric
Glarborg
AM WOD 5:30
1 x 1 @ 165 lbs
4
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 165 lbs
4
Nick
Pattengale
AM WOD 11:30
1 x 1 @ 165 lbs
4
Tim
Warner
PM WOD 3:30
1 x 1 @ 165 lbs
Fail 175
5
Casey
Link
PM WOD 6:00
1 x 1 @ 155 lbs
6
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 145 lbs
6
Ryan
Katona
PM WOD 4:45
1 x 1 @ 145 lbs
Missed 150 x 2
7
Zach
Smith’
AM WOD 5:30
1 x 1 @ 135 lbs
Failed attempt at 150
8
Private
WOD: 6:30 AM
1 x 1 @ 125 lbs
8
Tom
Neale
WOD: 6:30 AM
1 x 1 @ 125 lbs
9
Michael
Keller
AM WOD 5:30
1 x 1 @ 115 lbs
10
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 90 lbs
Didn’t have it today.
Female Clients
1
Savanna
Yaegle
PM WOD 6:00
1 x 1 @ 130 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 100 lbs
Missed 105 twice 🤦♀️
3
Monique
M
PM WOD 4:45
1 x 1 @ 95 lbs
4
Liz
Russo
PM WOD 3:30
1 x 1 @ 85 lbs
4
Robin
Molina
PM WOD 3:30
1 x 1 @ 85 lbs
5
Kristina
Metge
AM WOD 5:30
1 x 1 @ 80 lbs
6
Valerie
Warner
PM WOD 3:30
1 x 1 @ 75 lbs
7
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 70 lbs
7
Jann
Kindel
WOD: 6:30 AM
1 x 1 @ 70 lbs
7
Minta
Keller
WOD: 6:30 AM
1 x 1 @ 70 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 70 lbs
8
Tessa
Rogers
PM WOD 6:00
1 x 1 @ 65 lbs
9
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 60 lbs
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