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Components
Squat Clean
Clean Pull
Deadlift
Dumbbell Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesday is for tacos and thiccness - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Tuesday is for tacos and thiccness
Squat Clean
Squat Clean
2x2 @ 55%
2x3 @ 65%
Touch n go reps!
This means stay tight and dont lose tension througj the movement.
Clean Pull (3x3 @ 75%)
Clean Pull
Deadlift (3x3 @ 70%)
Deadlift
Dumbbell Bench Press (5x5)
DB Bench Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
2 x 3 @ 60 kg
2
Brian
Diersen
Strength & Conditioning: ...
2 x 3 @ 50 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
3 x 3 @ 52 kg
2
mindy
romero
Strength & Conditioning: ...
2 x 3 @ 45 kg
3
Adriana
Morgan
Strength & Conditioning: ...
2 x 3 @ 40 kg
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