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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, November 23rd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, November 23rd
Power Jerk
5 x 2 @ 60%
Press in Split
Strict Press in split jerk position
3 x 10
Use week one's weight.
New Section
60 sec hold on each stretch:
Spiderman lunge
Hip flexor lunge
Squat adductor
Russian baby maker
Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
5 x 2 @ 158.76 lbs
Female Clients
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