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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - Thanksgiving WOD - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - Thanksgiving WOD
Warm-up
2 Sets:
7 Calorie Row (fast)
14 Alternating Leg V Ups
7 pushups
7 air squats
7 db snatches
Metcon
Metcon (Time)
Black Friday - Kids
With a partner, only one working at a time, complete the following for time:
250 Jumping Jacks
200 Box Step-Overs
150 Air Squats
100 Hanging Leg Raises
50 Devil Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
Female Clients
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