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Components
Single Arm Dumbbell Rows
Bradley
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bradley - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
Bradley
Thanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit ATR's 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB... more details to follow ;)
Warm-up
Single Arm Dumbbell Rows (This is the Warm-up)
4 Rounds: (increasing in load)
5 Calorie Sprint
8/8 Dumbbell Rows
12 Walking Lunges
:10 Hanging L-Hold
Metcon
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Emilio
Lee
12pm CrossFit
4 x 43 @ 220 lbs
4 rounds: - 5 cal bike - 8/8 dumbbell rows 40lbs-50lbs-60lbs-70lb...
2
Brandon
Thorsten
4pm CrossFit
2 x 8 @ 107 lbs
Need heavier dumbbells
3
Aaron
Hart
5am CrossFit
1 x 8 @ 100 lbs
3
Adam
Gelfand
12pm CrossFit
1 x 8 @ 100 lbs
3
Papi
Aka Teddy
12pm CrossFit
1 x 8 @ 100 lbs
4
Connor
Miller 🍟 🍔
5am CrossFit
1 x 8 @ 85 lbs
5
Private
6am CrossFit
1 x 8 @ 70 lbs
5
John
Hibbard
5am CrossFit
1 x 8 @ 70 lbs
5
Laith
Quntar
5pm CrossFit
1 x 8 @ 70 lbs
5
Paul
Miller
4pm CrossFit
1 x 8 @ 70 lbs
70x2
5
Ryan
Goderre
5am CrossFit
1 x 8 @ 70 lbs
5
Spencer
Baker
5pm CrossFit
1 x 8 @ 70 lbs
6
Christian
Lopez
12pm CrossFit
1 x 8 @ 65 lbs
7
AJ!
Isabelo
6am CrossFit
1 x 8 @ 60 lbs
7
Eric
Otero
4pm CrossFit
1 x 8 @ 60 lbs
7
Ramon
Ulloa
6pm CrossFit
1 x 8 @ 60 lbs
8
Sohit
Gulati
5am CrossFit
1 x 8 @ 40 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 8 @ 70 lbs
2
Steph
Jarosz
8am CrossFit
1 x 8 @ 60 lbs
3
Patricia
Brown
12pm CrossFit
1 x 8 @ 50 lbs
4
Betsy
Gelfand
12pm CrossFit
1 x 8 @ 40 lbs
4
Brianna
Perry
4pm CrossFit
1 x 8 @ 40 lbs
5
Donica
Ryder ⛵️
5am CrossFit
1 x 8 @ 35 lbs
5
Jenny
Hart
5am CrossFit
1 x 8 @ 35 lbs
5
Lindsey
Hempy
6am CrossFit
1 x 8 @ 35 lbs
6
Fey
Cordova Quinto
7am CrossFit
1 x 8 @ 30 lbs
6
Vienna
Kaiser
8am CrossFit
1 x 8 @ 30 lbs
7
Kortnie
Perez
6pm CrossFit
1 x 8 @ 25 lbs
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