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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
M Crossfit 112321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
M Crossfit 112321
Metcon (Time)
Every 2min for 20min
10 cal bike
10 Alt. DB Snatches 50/35
30 Dubz
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Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
bryant
wright
6:00 AM
14:30
1:27 avg per rd
2
Javier
Navarro
6:00 AM
16:00
Caught 4th/6th round - did 8 total @50lbs / SU
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
20:00
1:45 average work time till round 5 after that amrap 8 rounds plu...
Female Clients
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