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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
Tuesday
Metcon
A: Metcon (Time)
Rx =
For Time
50 calorie row
15 ring dips
40 calorie row
12 ring dips
30 calorie row
9 ring dips
20 calorie row
6 ring dips
10 calorie row
3 ring dips
Rx+ =
For Time
50 calorie row
15 ring muscle ups
40 calorie row
12 ring muscle ups
30 calorie row
9 ring muscle ups
20 calorie row
6 ring muscle ups
10 calorie row
3 ring muscle ups
Rx may also do 5-4-3-2-1 ring muscle ups in replace of ring dips. You may also modify ring dips to jumping ring muscle ups if you want to eventaully progress to ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
13:10
2
Kegan
Sullivan
CrossFit: 5:00 AM
14:59
3
Chris
Pearson
Open Gym
20:08
Tore hand with 8 left
4
Jesse
Cook
Open Gym
24:44
4,4,4,3/4,3,3,2/3,3,3/3,3/2,1 Slowwwwwrow
5
Adam
Cole
CrossFit: 12:00 PM
10:35
ring dips
6
Bud
Vazquez
CrossFit: 6:00 AM
13:54
7
Isaac
Cleveland
Open Gym
14:40
MU
8
yasser
elhariry
CrossFit: 5:00 AM
14:57
9
Private
CrossFit: 6:00 AM
15:58
10
Private
CrossFit: 5:00 AM
18:13
11
Andy
Kaestle
CrossFit: 5:00 AM
12:53
Rowing is everything. Also, 10 ring pull-ups + 10 push ups each r...
12
John
Mullen
CrossFit: 5:00 AM
16:17
Ring pullups and pushups
Female Clients
1
Alaina
Savage
Open Gym
18:27
2
Taylor
Turner
CrossFit: 6:00 AM
17:45
3
Heather
Lynaugh
CrossFit: 12:00 PM
16:28
17/45 strict, the rest banded
4
Michaela
Goodwin
CrossFit: 6:00 AM
17:28
Blue band
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