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Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Fitness Goals by D Small Group
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Kids Thanksgiving Camp
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Strength and Conditioning
Test Coach - Personal Training
Test Program
Date
Workout
11/23/21 - Deep River Fit
Class
(All)
Aerobic Work Class: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/23/21
Metcon (No Measure)
Ski Erg
Every 6 min for 30 min
(5 sets)
Min 0:00-2:00 @ 35 SPM
Min 2:00-4:00 @ 38 SPM
Min 4:00-5:00 @ 41 SPM
Min 5:00-6:00 REST
Goal is to identify personal cadence and how you view that as opposed to power
(how hard you pull)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 23, 2021
Male Clients
Female Clients
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