Whiteboard: 
Monday, November 23, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
15:30
2
Jason
Kirby
CROSSFIT: 3:30 PM
17:54
3
Josh
Heller
CROSSFIT: 8:00 AM
18:42
4
Boris
Medarov
CROSSFIT: 6:30 PM
20:45
5
Private
 
ZOOM ONLINE (8:30 AM)
14:14
6
David
Kunzelman
CROSSFIT: 6:30 PM
18:52
30. 20, 30
7
Shye
Evan
CROSSFIT: 3:30 PM
18:58
4 rds: 20 20lb wb, 30 cal row, 30 absu
8
Ed
Walsh
CROSSFIT: 6:30 AM
19:38
30 calorie row 30x 14lb wall ball 20 SU
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
14:53
2
Christina
Pierotti
CROSSFIT: 8:00 AM
16:34
3
Renée
Mihail
CROSSFIT: 5:15 PM
17:53
4
Briana
Vogel
CROSSFIT: 5:15 PM
18:33
5
Kaitlin
Lewis
CROSSFIT: 6:30 AM
19:38
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
13:41
4 rounds 30 reverse lunges 30 goblet squats 11# 30 situps
7
Lili
Paperman
HOME WOD (Log Scores Only...
19:05
30 sit ups, 30 goblet squats (15# DB), 24 calorie row
8
Jennifer
Paperman
HOME WOD (Log Scores Only...
19:20
24 cal row, 20 goblet squats (15# DB), 20 abmat situps
9
Nicole
Hume
CROSSFIT: 8:00 AM
19:46
10#
10
Sarah
Hume
CROSSFIT: 8:00 AM
20:43
10#
11
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
20:45
8# wb to a box touch and go. First squats since injury
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