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Components
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dont cheat the Pause - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dont cheat the Pause
Strength
Overhead Squat (6x3 climbing)
Overhead Squat
Pause first rep a FULL 3 seconds
WOD
Time cap 16 minutes
Metcon (Time)
10-8-6-4-2
HPS 95/65
OHS
20-16-12-8-4
T2B/T2R/GHD
HR pushups
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Whiteboard:
Monday, November 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
12PM WOD
1 x 3 @ 220.5 lbs
2
Ricky
Pratt
6:15 PM WOD
1 x 3 @ 220 lbs
3
Tyson
Stoll
12PM WOD
1 x 3 @ 205 lbs
4
Lebanese
Hercules
6:15 PM WOD
1 x 3 @ 185 lbs
The 225 looked ugly so I didn’t count it
5
Black
Steve
12PM WOD
1 x 3 @ 155 lbs
5
Halie
Donuts
5PM WOD
1 x 3 @ 155 lbs
6
Joel
Gackstetter
12PM WOD
1 x 3 @ 145 lbs
Easing back into it
6
Kaleb
Figy
5PM WOD
1 x 3 @ 145 lbs
7
Tiffany
Akeman
5PM WOD
1 x 3 @ 130 lbs
8
Jim
Sutphin
6 AM WOD
1 x 3 @ 120 lbs
8
Nikki
Barbell
6 AM WOD
1 x 3 @ 120 lbs
9
Caleb
Dudley
5PM WOD
1 x 3 @ 115 lbs
9
William
Florich
5PM WOD
1 x 3 @ 115 lbs
10
Gladney
Jason
6 AM WOD
1 x 3 @ 105 lbs
10
Jacob
McConnell
5PM WOD
1 x 3 @ 105 lbs
11
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 100 lbs
12
Scott
Germani
12PM WOD
1 x 3 @ 95 lbs
12
Stacey
Ice
6 AM WOD
1 x 3 @ 95 lbs
2017 last time I hit # like this
13
Kandy
Justice
12PM WOD
1 x 3 @ 93 lbs
14
rosa
sutphin
12PM WOD
1 x 3 @ 85 lbs
15
Holly
McFadden
6 AM WOD
1 x 3 @ 65 lbs
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