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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112320 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 112320
Metcon (AMRAP - Reps)
6min Amrap
20 cal row/bike
12 Clean and jerks 135/95
15 box jumps 20"
3min rest
6min Amrap
15 cal row/bike
9 Clean and jerks 155/105
10 box jumps 24"
3min rest
6min amrap
10 cal row/bike
6 Clean and jerks 185/115
5 box jumps 30/24"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Male Clients
1
Seth
Davidson
12:00 PM
197 Reps
2
Albert
Wu
6:00 PM
160 Reps
Rd 1: 1+26 Rd 2: 1+21 Rd 3: 1+11 Hit first 7, then failed last 2 ...
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
162 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
146 Reps
1+13 / 1+15 / 1+16
2
Erin
West-Davidson
12:00 PM
143 Reps
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