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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Monday November 23, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday November 23, 2020
WU:
EMOM 6
Samson/ Spidey Lunges
Paused Air Squats
A: Metcon (Weight)
Every 2:30 x 4
1 Back Squat
*Take this by feel, if it feels good build throughout. If it doesn't feel good, hang out in the 80%-90% range
B: Metcon (Time)
For Time
150 Wall Balls (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Clients:
Men / Women
All Clients
Clients
1
*James
Alder
CrossFit: 9:00 AM
265 lbs
2
*Jennifer
Cann
CrossFit: 9:00 AM
185 lbs
3
*Joanne
Henneberry
CrossFit: 4:15 PM
175 lbs
4
*Keith
Matthews
CrossFit: 6:45 PM
195 lbs
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