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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/23/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
11/23/2020
Workout of the Day
Metcon (4 Rounds for reps)
AMRAP in Partners:
04 Rounds for Reps
03 Minute Bike or Rower Calories
03 Minute Wallballs (10'/09', 20/14)
03 Minute Alternating Burpees
01 Minute Rest
*only one partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Male Clients
1
Riley
Alford
CrossFit: 6:00 PM
363 Total Reps
no partner
2
Raine Corado
l
CrossFit: 4:30 PM
766 Total Reps
3
Jacob
Young
CrossFit: 4:30 PM
749 Total Reps
3
RW
Rice
CrossFit: 4:30 PM
749 Total Reps
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4
Gid
Mayfield
CrossFit: 5:30 AM
733 Total Reps
5
Seth
McClellan
CrossFit: 5:30 AM
664 Total Reps
6
Beau
Maddox
CrossFit: 4:30 PM
623 Total Reps
6
Jack
Parrish
CrossFit: 4:30 PM
623 Total Reps
7
Anirban
Pal
CrossFit: 6:00 PM
546 Total Reps
luis
8
Luis
Bazaldua
CrossFit: 6:00 PM
546 Total Reps
anirban- 1st timer on WB
Female Clients
1
Dana
Forehand
CrossFit: 4:30 PM
766 Total Reps
2
Emily
Nix
CrossFit: 5:30 AM
733 Total Reps
3
Melissa
McClellan
CrossFit: 5:30 AM
664 Total Reps
4
Tracy
May
CrossFit: 8:30 AM
526 Total Reps
5
Amanda
West
CrossFit: 8:30 AM
707 Total Reps
10lb
5
Ashley
Reeves
CrossFit: 8:30 AM
707 Total Reps
10lb
6
Julie
Vincent
CrossFit: 8:30 AM
526 Total Reps
10lb
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