2 ROUNDS...
5 Push-Up + Pike
10 KB RDL
10 Scap Pull-Ups

into..

2 ROUNDS...
10 Ring Rows
10 RKBS (warm-up weight KB)
10 Up-Downs

AMRAP x 15 MINUTES*
1 Strict Pull-up
2 Russian KB Swing 70/53 - 53/35
1 Burpee

*Every round, the Strict Pull-Ups go up by 1 rep, the RKBS go up by 2 reps, and the Burpees go up by 1

**Vest optional for workout.

3 SETS
20 Heel Taps Over KB
20 Hollow Rocks

-Rest as Needed b/t Sets-