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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (3/0)

11/23/19

Metcon

Metcon (Time)

Partner WOD
3 Rounds:
800m Row
40/30 Cal Bike
then....
5 Rounds
14 Thrusters (75/55)
14 Pull-ups
14 Burpees

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 23, 2019

Male Clients

1

Brad
Topper

9:30 AM CrossFit

24:57

Dane

1

Dane
Sonnenberg

9:30 AM CrossFit

24:57

Brad T!!

2

Noah
Pinto

9:30 AM CrossFit

33:14

Female Clients

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