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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Over the wall - CrossFit Toledo
Class
(All)
9 AM Wod
Open gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Over the wall
WOD
Metcon (Time)
Staggered start as needed
2 mile cumulative bike (both working)
50 Alt burpee
100 cum. Cal row
50 synchro sit up
10 (5 each)
50’ sandbag carry
5 sandbag squats + over the wall
50 Synchro Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 23, 2019
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
9 AM Wod
17:47
1
Joel
Gackstetter
9 AM Wod
17:47
2
chad
miller
9 AM Wod
18:39
w ricky
3
Halie
Donuts
9 AM Wod
18:50
with katie
3
Katie
Shaffner
9 AM Wod
18:50
with halie
4
Stephen
Hong
9 AM Wod
19:33
70#
5
Christopher
Ice
9 AM Wod
20:13
6
Stacey
Ice
9 AM Wod
20:13
30# BALL MOD SIT UPS
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