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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout For Time
400 Run or 500m Row (Each)
200 Singles (Rx+= 150 Double Unders)
150 Air Squats
100 Push Ups (Rx+=Diamond)
80 Love Taps (L/R=2, Over 53/35 Kettlebell)
60 Box Jumps (20/16, RX+=Higher))
40 Pull Ups
20 Synchro Burpees
Only one partner working at a time. Switch work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 23, 2019
Male Clients
1
Raine Corado
l
Community WOD
17:49
Can’t count
2
Cameron
Reeves
Community WOD
18:03
Riley
2
Riley
Alford
Community WOD
18:03
Cameron
3
Adam
Delgado
Community WOD
18:19
Nick
3
Nick
Davidson
Community WOD
18:19
Adam
4
Guadalupe
Avalos
Community WOD
16:14
jaime
4
jaime
zamora
Community WOD
16:14
lupe
5
Anirban
Pal
Community WOD
18:22
with Preston
5
Preston
Downard
Community WOD
18:22
6
Jacob
Young
Community WOD
18:23
kelsey, black band pullups
Female Clients
1
Ashley
Reeves
Community WOD
17:49
2
Brenna
Braddock
Community WOD
20:47
Emily
2
Emily
Nix
Community WOD
20:47
Brenna
3
Kelly
Brauer
Community WOD
22:42
AShleigh
4
Mia
Rodriguez
Community WOD
23:07
5
kelsey
ward
Community WOD
18:23
KNEE PUSH UPS BLACK BAND PULL UPS
6
ashleigh
richeson
Community WOD
22:42
Kelly, jumping PU, knee pushups
7
Cassi
Hernandez
Community WOD
23:07
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