Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout For Time
400 Run or 500m Row (Each)
200 Singles (Rx+= 150 Double Unders)
150 Air Squats
100 Push Ups (Rx+=Diamond)
80 Love Taps (L/R=2, Over 53/35 Kettlebell)
60 Box Jumps (20/16, RX+=Higher))
40 Pull Ups
20 Synchro Burpees
Only one partner working at a time. Switch work as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 23, 2019
Male Clients
1
Raine Corado
l
Community WOD
17:49
Can’t count
2
Cameron
Reeves
Community WOD
18:03
Riley
2
Riley
Alford
Community WOD
18:03
Cameron
3
Adam
Delgado
Community WOD
18:19
Nick
3
Nick
Davidson
Community WOD
18:19
Adam
4
Guadalupe
Avalos
Community WOD
16:14
jaime
4
jaime
zamora
Community WOD
16:14
lupe
5
Anirban
Pal
Community WOD
18:22
with Preston
5
Preston
Downard
Community WOD
18:22
6
Jacob
Young
Community WOD
18:23
kelsey, black band pullups
Female Clients
1
Ashley
Reeves
Community WOD
17:49
2
Brenna
Braddock
Community WOD
20:47
Emily
2
Emily
Nix
Community WOD
20:47
Brenna
3
Kelly
Brauer
Community WOD
22:42
AShleigh
4
Mia
Rodriguez
Community WOD
23:07
5
kelsey
ward
Community WOD
18:23
KNEE PUSH UPS BLACK BAND PULL UPS
6
ashleigh
richeson
Community WOD
22:42
Kelly, jumping PU, knee pushups
7
Cassi
Hernandez
Community WOD
23:07
Loading...
Powered By Wodify