Show Workout in Full Screen
Auto Scroll Page
Components
Diane
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Die Ann - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Die Ann
WOD
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 23, 2019
Male Clients
1
John
Cao
9AM CrossFit All Levels
7:41
2
Brock
Johnson
9AM CrossFit All Levels
8:58
Sunday
Female Clients
1
christina
chaney
9AM CrossFit All Levels
5:25
90lbs / knee PU
2
Hilary
Thomas
9AM CrossFit All Levels
8:44
rx wt 155# !!!!!! pu
Loading...
Powered By Wodify