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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181123 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
181123
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20
200m run
20 KBS 53/35
250m row
15 TTB
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Whiteboard:
Friday, November 23, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
4 + 28
2
Thanh
Le
4:00 PM CrossFit
4 + 24
3
Aaron
Conger
4:00 PM CrossFit
4 + 1
3
Justin
Rodriguez
4:00 PM CrossFit
4 + 1
3
Matthew
Daniels
6:00 PM CrossFit
4 + 1
4
Private
5:00 PM CrossFit
3 + 27
5
Private
4:00 PM CrossFit
3 + 21
6
Adam
Covin
4:00 PM CrossFit
3 + 1
7
Max
Longoria
5:00 PM CrossFit
4 + 21
35#, vups
8
Jacob
Verdin
5:00 PM CrossFit
4 + 0
35#
Female Clients
1
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
4 + 22
2
Brandy
Le
4:00 PM CrossFit
4 + 8
3
Kasi
Bevel
5:00 PM CrossFit
4 + 1
4
Jamie
Sutton
5:00 PM CrossFit
3 + 18
44#
5
Cloud
☁️ ramos
6:00 PM CrossFit
3 + 7
6
Precious
Dominguez
6:00 PM CrossFit
1 + 31
7
Isabel
Lewis
4:00 PM CrossFit
4 + 1
26
8
Elisa
Ramos
4:00 PM CrossFit
3 + 26
35 / knee raises
9
Alena
Le
4:00 PM CrossFit
3 + 11
26
10
Andrea
Hicks
4:00 PM CrossFit
3 + 1
26
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