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Components
Front Squat
Smooth Criminal
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Friday
Strength
Front Squat
Front Squat
Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 76% of 1RM Front Squat For Both Lifts
*Lightest weight lifted is your score
Metcon
Smooth Criminal (AMRAP - Rounds and Reps)
AMRAP 15:
60 Double Unders (Scale= 120 singles)
30 Wallballs (20/14)
15 Deadlifts (245/165)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 23, 2018
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
6 x 1 @ 225 lbs
2
3
Pete
12:15 PM CrossFit
6 x 1 @ 195 lbs
2
Kyle
Brytowski
12:15 PM CrossFit
6 x 1 @ 195 lbs
3
Private
8:15 AM CrossFit
6 x 1 @ 190 lbs
4
Private
9:30 AM CrossFit
6 x 1 @ 185 lbs
5
scott
sabina
8:15 AM CrossFit
6 x 1 @ 175 lbs
6
Sylvain
Thibault
12:15 PM CrossFit
6 x 1 @ 165 lbs
7
Jim
Anderson
12:15 PM CrossFit
6 x 1 @ 145 lbs
8
ed
roy
9:30 AM CrossFit
6 x 1 @ 135 lbs
8
Matthew
Emmons
8:15 AM CrossFit
6 x 1 @ 135 lbs
Female Clients
1
courtney
alberts
8:15 AM CrossFit
6 x 1 @ 105 lbs
2
Kathy
Griffiths
8:15 AM CrossFit
6 x 1 @ 100 lbs
2
Sarah
Guillaudeu
8:15 AM CrossFit
6 x 1 @ 100 lbs
3
Holly
Oglesby
9:30 AM CrossFit
6 x 1 @ 95 lbs
4
Johana
Matuskova
9:30 AM CrossFit
6 x 1 @ 85 lbs
4
Peri
Vogl
8:15 AM CrossFit
6 x 1 @ 85 lbs
5
Sage
Schoenfeld
12:15 PM CrossFit
6 x 1 @ 65 lbs
6
Erica
Thibault
12:15 PM CrossFit
6 x 1 @ 55 lbs
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