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Components
Black Friday Special
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Black Friday Special - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Black Friday Special
Workout of the Day
Black Friday Special (Time)
In Partners for Time:
Run/Row 200m (together)
100 Double-Unders/300 singles
Run/Row 200m (Partner 1)
100 Power Cleans (95/65)
Run/Row 200m (Partner 2)
100 Pull-ups
Run/Row 200m (Partner 1)
100 Wall-Balls (20/14, 10'/9")
Run/Row 200m (Partner 2)
100 Burpees
Run/Row 200m (Partner 1)
100 KB Swings 53/35
Run/Row 200m (Partner 2)
100 second plank hold
Run/Row 200m (together)
100 Knees to Elbows
*only one partner working at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 23, 2018
Male Clients
1
Frank
Garcia
8:30AM CrossFit
38:05
Ash
2
Chase
Young
8:30AM CrossFit
39:25
jacob
3
cash
hamby
8:30AM CrossFit
40:39
justin,devonte
3
JB
Breitling
8:30AM CrossFit
40:39
Cash, devonte
4
Raine Corado
l
8:30AM CrossFit
43:17
Luke
5
Jacob
Young
8:30AM CrossFit
39:25
chase, purple band pull, knee raises
6
Devonte
Farner
8:30AM CrossFit
40:39
justin,cash
7
luke
Rosales
8:30AM CrossFit
43:17
knees to chest some jupming pu
8
Michal
Morelos
8:30AM CrossFit
53:20
yellow band
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
38:05
Frank- 95lb, 53KB
2
Riana
Diegelman
8:30AM CrossFit
39:17
tracy
2
Tracy
May
8:30AM CrossFit
39:17
riana
3
Annalisa
Delao
8:30AM CrossFit
53:20
yellow band
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