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2017 reminder only do one afternoon class pre thanksgiving

Metcon (Time)

speed wod
3 rounds
8 toes to bar
8 shoulder to over head 115/75
8 bar over burpees
6 minute time cap

Metcon (Time)

At the 12 minute mark
For Time:
40 toes to bar
30 bar over burpees
20 power cleans
RX 155/105
RXP earn that pie mode 195/135

Step overs the bar isn't RX or RXP. You must jump and land with both feet.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 23, 2016

Male Clients

1

Ryan
Michler

6:00 AM WOD

3:31

2

Dan
Stewart

6:00 AM WOD

3:42

3

Justin
Schelin

5:00 AM WOD

3:50

4

Chance
Wright

6:00 AM WOD

4:48

5

Luke
Robinson

4:30 PM WOD

5:01

6

Benjamin
Lee

4:30 PM WOD

5:07

7

Josh
Langston

9:30 AM WOD

5:40

with shane

8

Matt
Clifford

9:30 AM WOD

3:47

Bjumps in place of TTB

9

Dave
Howard

6:00 AM WOD

5:20

75#

Female Clients

1

Jessica
Langston

4:30 PM WOD

3:03

2

Casee
Richmond

5:00 AM WOD

3:59

3

Ann
Schelin

5:00 AM WOD

4:37

margaux's tape is awful...

4

Shelly
Howard

6:00 AM WOD

5:31

5

Makayla
Hummer

9:30 AM WOD

6:03

w/ olivia ;)

5

Olivia
Sanders

9:30 AM WOD

6:03

Makayla was my parner

6

Cherie
Santiago

5:00 AM WOD

4:24

65 lbs

7

Danielle
Davis

5:00 AM WOD

4:40

Last 2 rounds only 4 of each.

8

Candus
Tibbitts

5:00 AM WOD

5:37

9

Syndi
Blackmore

9:30 AM WOD

5:48

10

Treasa
Anderson

6:00 AM WOD

6:00

Had 3 burpees left

11

Susannah
Stout

9:30 AM WOD

6:07

RX PARTNER WOD yeah Serena!!!

12

Natalie
McLaws

9:30 AM WOD

7:04

Partner wod 6 rounds 45#

13

Olivia
Austin

9:30 AM WOD

7:42

extra round w/Jaci toes 2 rings

14

McKayla
Thornley

9:30 AM WOD

8:41

knee ups. used 65. no more weight

14

Shayla
Hummer

9:30 AM WOD

8:41

#65lbs Partner WOD