Whiteboard: 
Wednesday, November 23, 2016
Male Clients
1
Jacob
Young
8:30AM CrossFit
22:18
225 30" 25lb ball
2
Zach
Reeves
5:45 PM CrossFit
22:19
CTB, 315DL, 25WB, 30"BJ
3
Jeremy
Kelln
5:45 PM CrossFit
23:45
315, CTB, 25WB, 30"
4
Heath
Dodgen
5:45 PM CrossFit
29:29
315DL, 25WB, 30", CTB
5
Raul
Gomez
5:45 PM CrossFit
24:40
225DL, purple band, singles, step ups 24"
6
Sha
Gearn
5:30 AM CrossFit
24:58
225
7
Luke
Kinsey
8:30AM CrossFit
25:02
#195
8
David
De Leon Jr.
8:30AM CrossFit
25:32
row
9
Frank
Garcia
5:45 PM CrossFit
31:54
singles, 355 (1.5x)
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
21:36
195(1.5x) 20MB 24"box
2
Emily
Nix
5:45 PM CrossFit
26:04
195DL
3
Avery
Malone
5:45 PM CrossFit
21:30
cut in half, 10WB, 65DL
4
Tracy
May
8:30AM CrossFit
23:16
145 lbs
5
Jordan
Heller
8:30AM CrossFit
25:28
DL:165 (BW 135); 20lb WB; 24"
6
Malinda
Gomez
5:45 PM CrossFit
25:50
125DL, 12", green and purple band, singles
7
Jenn
Reeves
5:45 PM CrossFit
26:21
row, purple band, 12", singles, 125DL
8
Brenna
Braddock
8:30AM CrossFit
26:23
175lb DL, 24in box, black band
9
Helen
Harrell
8:30AM CrossFit
26:55
105 DL, black and green strict pullups
10
Jacqui
Morrow
5:30 AM CrossFit
28:30
175lb (1.3x BW), 20lb ball, row
11
jesseca
jackson
8:30AM CrossFit
30:40
165 purple band 14lb ball
12
Lauren
Hemphill
8:30AM CrossFit
30:47
1/2 blue band pu and ring rows 16" box step ups singles #75
13
Brooke
Silverthorn
5:30 AM CrossFit
35:04
175lb (1.3x BW), 20lb ball, row
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