3 rounds of:
2 down & back runs
8 HRPU
10 jumping squats

12 min to complete
4 sets of:
Bulgarian Split Squat x 8 reps each leg
Knee Plank Hold x 45 seconds

Five rounds for time of:
Dumbbell Complex* x 5 reps
Toes to Bar x 10 reps

*One rep of the Dumbbell Complex =
Start from the plank with dumbbells in hands
Right Arm Row
Push-Up
Left Arm Row
Push-Up
Jump to standing
Dumbbell Clean
Front Squat x 2 reps
Push Press x 2 reps