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never miss a Monday!

Metcon (AMRAP - Reps)

In a 11:00 Minute Window:
1 Mile Run + Max Clean and Jerk in remaining time
3:00 Minute Rest
In a 8:00 Window:
800 Meter Run + Max Power Snatch in remaining time
3:00 Minute Rest
In a 4:00 Window:
400 Meter Run + Max Thrusters in remaining time

95/65

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Whiteboard:

Monday, November 23, 2015

Male Clients

1

Dan
Stewart

5:00 AM WOD

107 Reps

2

Jared
Jones

4:30 PM WOD

102 Reps

6:52-47;3:13-41;1:57-14

2

Matt
Clifford

4:30 PM WOD

102 Reps

3

Justin
Schelin

5:00 AM WOD

91 Reps

4

Gordie
Dotson

4:30 PM WOD

87 Reps

5

Ryan
Michler

6:00 AM WOD

74 Reps

800 M run after WOD (nice try 5:00am class)

6

Bryce
Vanderhorst

9:30 AM WOD

71 Reps

7

Russell
Cote

4:30 PM WOD

66 Reps

165# c&j 135# snatch and 95# thruster

8

Bryan
Winder

9:30 AM WOD

61 Reps

Slow on the run

9

Chance
Wright

5:00 AM WOD

48 Reps

Female Clients

1

Kaelee
Clifford

4:30 PM WOD

81 Reps

2

Lara
Fitts

4:30 PM WOD

79 Reps

3

Makayla
Hummer

5:30 PM WOD

74 Reps

7:21run,29,24,21.

4

Charo
Shamo

4:30 PM WOD

70 Reps

5

Shelly
Howard

6:00 AM WOD

67 Reps

2 mile club!

6

Tonya
Foster

4:30 PM WOD

62 Reps

20,24,18

7

Allison
Smith

4:30 PM WOD

45 Reps

8

Olivia
Austin

9:30 AM WOD

16 Reps

9

Korina
Darger

9:30 AM WOD

80 Reps

35# 30Strict press: 25HangThrust: 25Front Sqt.

10

Christina
Oliekan

5:30 PM WOD

75 Reps

55# can and jerk, 35# power snatch, 55# push press

11

Melissa
Rogers

4:30 PM WOD

69 Reps

12

Andrea
Tomlinson

4:30 PM WOD

56 Reps

8:29mi 35#46FS 10thrusters

13

Angie
Ellis

4:30 PM WOD

52 Reps

55#

14

Syndi
Blackmore

9:30 AM WOD

40 Reps

15

Robin
Desatoff

9:30 AM WOD

23 Reps

55# - fun workout!

16

Jennifer
Iverson

9:30 AM WOD

0 Reps

im amazing

16

Megan
Hanks

6:00 AM WOD

0 Reps

modify