Whiteboard: 
Monday, November 23, 2015
Male Clients
1
Rob
Boek
4:30 PM CrossFit
6 x 3 @ 225 lbs
All 6 at 225, plus 7th set of 2 reps
2
Drew
Rivera
5: 30 AM CrossFit
1 x 3 @ 205 lbs
2
Rich
Roskopf
11:30 AM CrossFit
1 x 3 @ 205 lbs
165/175/185/185/195/205
3
Chad
Svoboda
11:30 AM CrossFit
6 x 3 @ 185 lbs
static weight
3
Dean
Durfee
5: 30 AM CrossFit
1 x 3 @ 185 lbs
3
HP
Park
4:30 PM CrossFit
1 x 3 @ 185 lbs
135-->185
4
Tom
Holt
5:30 PM CrossFit
1 x 3 @ 176 lbs
5
Joe
Rayburn
6:30 PM CrossFit
1 x 3 @ 165 lbs
6
Scott
Boss
5: 30 AM CrossFit
2 x 3 @ 155 lbs
135(2), 145(2), 155(2)
6
Dave
Anderson
4:30 PM CrossFit
1 x 3 @ 155 lbs
6
John
Rogacki
11:30 AM CrossFit
1 x 3 @ 155 lbs
115>155# build
7
Chris
Pearcey
6:30 AM CrossFit 
1 x 3 @ 145 lbs
105, 125, 135, 145
7
Jonathan
Bermudez
11:30 AM CrossFit
1 x 3 @ 145 lbs
worked up to 145#
7
Mathew
Warren
5: 30 AM CrossFit
1 x 3 @ 145 lbs
8
Dylan
Graham
6:30 PM CrossFit
6 x 3 @ 135 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
1 x 3 @ 135 lbs
8
Ken
Borst
11:30 AM CrossFit
1 x 3 @ 135 lbs
9
Jason
Martin
4:30 PM CrossFit
1 x 3 @ 130 lbs
10
Cody
Koenig
6:30 PM CrossFit
1 x 3 @ 115 lbs
11
Dave
Mosher
8:45 AM CrossFit
1 x 3 @ 105 lbs
1st. 3 at 95# last 3 at 105
11
Matthew
Zola
6:30 PM CrossFit
1 x 3 @ 105 lbs
11
Sean
Weeks
11:30 AM CrossFit
1 x 3 @ 105 lbs
12
Private
 
11:30 AM CrossFit
6 x 3 @ 95 lbs
12
Private
 
5:30 PM CrossFit
1 x 3 @ 95 lbs
13
Alex
Matsuda
5: 30 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Piper
Huber
6:30 PM CrossFit
1 x 3 @ 140 lbs
115/120/125/130/135/140
2
Christine
Ford
4:30 PM CrossFit
1 x 3 @ 135 lbs
2
Katelin
Turner
6:30 PM CrossFit
1 x 3 @ 135 lbs
built up from 120#
3
Melissa
Griffin
6:30 PM CrossFit
1 x 3 @ 125 lbs
4
Haley
Bury
6:30 PM CrossFit
6 x 3 @ 115 lbs
4
Katie
Longto
6:30 PM CrossFit
1 x 3 @ 115 lbs
started at 85
5
Chantell
Fukumae
6:30 PM CrossFit
1 x 3 @ 110 lbs
first 3 sets at 105 and last 3 at 110
5
Dawna
Graham
11:30 AM CrossFit
1 x 3 @ 110 lbs
5
Private
 
6:30 PM CrossFit
1 x 3 @ 110 lbs
6
Krysta
Besser
8:45 AM CrossFit
1 x 3 @ 105 lbs
7
Colette
Matsuda
5: 30 AM CrossFit
6 x 3 @ 100 lbs
8
Lindsay
Durfee
8:45 AM CrossFit
1 x 3 @ 85 lbs
8
Sarah
vickers
6:30 PM CrossFit
1 x 3 @ 85 lbs
9
Deb
Reser
4:30 PM CrossFit
6 x 3 @ 75 lbs
9
Katie
HIlgemann
5: 30 AM CrossFit
6 x 3 @ 75 lbs
9
Keesa
Garcia
5:30 PM CrossFit
1 x 3 @ 75 lbs
9
Teresa
Morescalchi
5: 30 AM CrossFit
1 x 3 @ 75 lbs
55,65,75
10
Nathalie
Mateer
5: 30 AM CrossFit
1 x 3 @ 70 lbs
11
Elizabeth
Moreno
8:45 AM CrossFit
1 x 3 @ 65 lbs
11
Lisa
Romary
8:45 AM CrossFit
1 x 3 @ 65 lbs
12
Melissa
Pelham
4:30 PM CrossFit
1 x 3 @ 45 lbs
13
Cathy
Doyle
5:30 PM CrossFit
1 x 3 @ 0 lbs
Powered By Wodify