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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/23/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
11/23/2015
Weightlifting
Thruster (7-7-5-5-3-3)
Thruster
7 @ 50%
5 @ 75%
3 @ As Heavy as Possible.
**NO DROPPING BAR between reps.
Workout of the Day
Metcon (Time)
21-18-15-12
Hand Release Push-ups
Power Snatch (65/55)
Jumping Alternate Lunges (L/R=2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2015
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
1 x 3 @ 235 lbs
2
David
De Leon Jr.
6:45PM CrossFit
1 x 3 @ 205 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 3 @ 205 lbs
3
Joshua
Dye
5:45 AM CrossFit
1 x 3 @ 165 lbs
105, 105, 115, 115, 145, 165 fail, 165
4
Sean
Smith
5:45 PM CrossFit
1 x 3 @ 155 lbs
75,75,115,115,145,155
5
Sha
Gearn
5:45 AM CrossFit
1 x 3 @ 135 lbs
75, 95, 115, 115, 135, 135
6
Carlos
Aguirre
5:45 PM CrossFit
1 x 3 @ 125 lbs
6
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 125 lbs
75(2) 95(2) 115, 125
7
Nate
Stroh
5:45 AM CrossFit
1 x 3 @ 80 lbs
8
Cameron
Reeves
6:45PM CrossFit
1 x 2 @ 185 lbs
95, 135, 185
Female Clients
1
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 105 lbs
1
Kim
STROH
8:30AM CrossFit
1 x 3 @ 105 lbs
2
Emily
Hunt
5:45 AM CrossFit
1 x 3 @ 95 lbs
2
Kristin
Huseman
5:45 PM CrossFit
1 x 3 @ 95 lbs
3
Maggie
Webb
5:45 PM CrossFit
1 x 3 @ 85 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 85 lbs
45, 55, 65, 75
3
Sydney
Berg
5:45 PM CrossFit
1 x 3 @ 85 lbs
4
Lindley
Simmons
5:45 PM CrossFit
1 x 3 @ 75 lbs
4
Tracy
May
8:30AM CrossFit
1 x 3 @ 75 lbs
5
Amanda
Rogacki
6:45PM CrossFit
1 x 3 @ 65 lbs
7-35, 5-55
5
Jenn
Reeves
6:45PM CrossFit
1 x 3 @ 65 lbs
6
Erin
Taylor
8:30AM CrossFit
2 x 3 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 3 @ 55 lbs
7
Sarah
Arora
5:45 AM CrossFit
1 x 2 @ 95 lbs
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