2 rounds

10 scorpions

10/10 Bend ext

10 Drop squats

10 banded pull downs

5 Kip swings

100m run

Then

Barbell warm up

Every 2min for 12min

•Squat Clean

•Hang Squat Clean

•Front Squat

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.