Take 20-25 minutes to set up, warm up and complete the following.

10-MINUTE E2MOM: (5x2-Minute Rounds)
-- 5x Deadlifts @ 70-75% of Max*
-- 10x KB Front Rack Alternating Step-Back Lunges (Total)**

*Stay at one weight for all 5 rounds. Record in Wodify.
**GAHAP: Using two KB's, going as heavy as possible with good form.